Aging is an inevitable process that affects various body functions. As we age, our muscle mass and function decline. Sarcopenia, the loss of muscle mass, affects millions of people worldwide. Sarcopenia can lead to decreased mobility, strength, and balance, meaning as we age, we're more prone to falls and injuries. However, there are ways to mitigate the effects of sarcopenia, and one of them is through protein supplementation.
So, why is protein so important? Well, as we age, our bodies have a harder time making protein. That means it's extra important to get enough protein from our diet. The recommended daily intake of protein for older adults is around 1.2 grams per kilogram of body weight, but it can vary depending on your activity level and health status.
There are lots of different protein sources out there, from meat and fish to eggs and dairy. Talking to a nutritionist can be a great starting point to make sure you're getting the most out of your current diet. But one of the easiest ways to quickly and easily up your protein intake is to incorporate a supplement into your routine. Whey and Casein protein are popular choices, but both derived from dairy which doesn't suit everyone. Noode Pea Protein is a great option for those looking for a plant-based protein source. It's also easier to digest than typical animal-derived protein, which can be especially helpful for older adults who may have digestive issues.
Protein supplements can provide numerous benefits as we age, including:
Maintaining Muscle Mass: Protein supplementation can help older adults maintain their muscle mass, which can help prevent falls and injuries.
Improving Physical Function: Protein supplementation can also help improve physical function in older adults, such as balance, gait, and strength.
Enhancing Bone Health: Adequate protein intake can also improve bone health in older adults, reducing the risk of fractures.
Managing Weight: Protein can help older adults manage their weight by increasing satiety and reducing the risk of overeating.
Improving Nutritional Status: Protein supplementation can also improve the nutritional status of older adults, ensuring they are getting enough of the essential nutrients they need.
We can ramble on about protein forever - long story short, make sure you're getting enough protein in your diet to maintain that muscle mass!