Ascorbic acid, commonly known as vitamin C, offers a range of benefits for health and well-being. It's a powerful antioxidant that supports the immune system, promotes collagen production for skin health, and aids in wound healing. Additionally, vitamin C helps the body absorb iron from plant-based foods, reduces the risk of chronic diseases, and may even alleviate the symptoms of the common cold.
- Strong antioxidant properties
- Boosts the immune system
- Promotes collagen production for healthy skin
- Supports wound healing and tissue repair
- Enhances iron absorption from plant-based foods
- Fights oxidative stress and free radical damage
- May help lower blood pressure